Discover the deeper meaning of your negative inner dialogue as you cultivate a healthy relationship with your Inner Critic.
Transform your blocks into self-love, purpose, and positivity through intuitive movement, art, and other somatic awareness and movement tools.
Do you have trouble accepting compliments or claiming your successes because you don’t feel like you’re worthy?
Do you often feel you aren’t good enough — that you need to be more or do more?
Do you imagine others are critical of you?
And, if you’re being honest — are you sometimes hypercritical of other people, too?
This is the work of the Inner Critic, which can convince you to work harder and learn more — just so you can feel like you’re enough. Yet, it doesn’t diminish, even as you achieve and develop yourself more.
Fortunately, the Inner Critic’s purpose involves far more than negative self-talk. In fact, it can help you illuminate and activate deeper purpose and meaning in your life, affirms Tim Kelley, founder of the True Purpose Institute, and Heather Munro Pierce, founder of the Temple Arts Institute.
Using inner inquiry and potent somatic awareness and movement tools such as dance, intuitive movement, and art…
… Tim and Heather designed a path toward self-fulfillment that actually makes use of the Inner Critic’s deeper desire to place you on the path that’s aligned with your greatest gifts, strengths, and purpose.
They’ll share this process in detail with you during their new 7-week course — which can help you actualize self-love, deeper meaning, and purpose in your life by developing a healthy relationship with your Inner Critic.
Instead of trying to silence this part of your psyche, you’ll discover how to engage it — with highly interactive and practical somatic tools for self-exploration and communication that work with instead of against these hidden parts of yourself.
You’ll learn how to embrace inner conflict as an essential part of your growth and development — and how to accept, integrate, and even LOVE the voice of your Inner Critic once you realize it's doing its job to help you.
By engaging directly with the Inner Critic somatically to feel and process it in your body with movement, art, and expression, you’ll experience a more holistic and much faster route to self-love.
And, you’ll meet — and compassionately welcome and learn from — your inner Wounded Child who lives in your subconscious and has absorbed the blows and insults of a lifetime.
Join Tim and Heather to discover how you can compassionately hold all the parts of yourself as you celebrate the powerful truth that you are enough.
During this 7-week course, you’ll:
- Recognize the 4 types of critical voices and how they show up in your life
- Discover exactly where your negative view of yourself comes from
- Hold all the parts of yourself with compassion, and transform your desire to become different from the person you already are
- Meet your inner Wounded Child and begin to build a healthy, new relationship with this crucial part of your psyche
- Delve into the complex relationship between your Wounded Child and your Inner Critic — so you can stop getting drawn into their drama triangle
- Liberate yourself from judgment as you turn your Inner Critic into an ally
- Explore new dance, movement, art, and inner dialogue practices each week to deepen and embody what you’re learning (all movement is at your own pace and interpretation, and no art or dance skills required!)
- Learn guided meditative practices and tools to take with you after the course ends, so your transformation can continue to unfold
As these transformations take hold, you’ll notice a sharp reduction in negative self-talk and perfectionism. You’ll process difficult emotions more easily. You’ll finally cease the endless quest to “fix” yourself.
As you make progress toward your goals and increase your performance, you’ll find you stop assuming others are critical of you. Soon, you’ll find you’re less critical of them, too.
These practices and tools will help you meet the part of yourself that’s being critical, and dialogue with your Inner Critic to understand how it’s served you.
Tim and Heather will share movement practices that allow you to be in your body and make shifts to release your Inner Critic’s hold on you, and move beyond feeling stuck.
You’ll engage in artwork to help you symbolically express what you’re feeling and how you’re transforming.
The process Tim and Heather will share with you takes place on psychological, somatic, and emotional levels. Over the years, they’ve found that when all of these systems are leveling up at once, the odds of permanent change are much higher.
What You’ll Discover in These 7 Weeks
In this 7-week transformational course, Tim and Heather will guide you through the fundamental skills and competencies you’ll need to embrace all the parts of yourself and leave behind negative self-talk and perfectionism.
Join the Livestream — or Stream Later to Watch at Your Convenience
You’ll connect with Tim and Heather and experience their teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Tim and Heather’s transmissions. Can’t make it live? After each class, you can stream the video and audio recordings to enjoy anytime and anywhere at your convenience.
Weekly Sessions Tuesdays at 5:00pm Pacific
This course will feature LIVE teachings, interactive sessions, experiential practices, and Q&A with Tim and Heather. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to turn your Inner Critic into an ally.
Module 1: Uncover the Source of Your Negative Self-Talk So You Can Begin to Transform It (September 3)
Why do you keep undermining yourself and arguing when people compliment you?
Where does your negative view of yourself come from?
Tim and Heather will explain how the inner structure of your psyche is designed to create this unrelenting flow of self-criticism and abuse.
Discover an inner world of parts and voices that interact and engage to create the being called “you.”
In this module, you’ll discover:
- How the voices in your head work
- The childhood origins of your self-critical voice, so you can explore it throughout the course
- How the voice in your head influences your self-esteem and body image
- A heart meditation through movement and visualization to engage your inner parts safely, develop self-compassion, connect to your body, and create the container in which your Inner Critic can transform
Module 2: Understand the 4 Types of Critical Voices So You Can Use Them to Help You (September 10)
Did you know that a small number of key parts of your mind generate nearly all of your internal self-abuse and self-negation?
Tim and Heather will explain which parts these are, and how each functions. As you’ll discover, these parts of your personality are there for a reason, and getting rid of them would harm you.
Learn the most effective method for interacting with the parts of your psyche.
Explore how certain states of being make it safer and easier to engage with your self-critical parts, while other states put you on shaky ground.
In this module, you’ll discover:
- How the voice isn’t actually you
- Why attempts to change or get rid of negative self-talk don’t work
- The 4 types of critical voices in your mind
- The upside and downside of your inner critical voices — so you can understand the benefit of integrating them rather than trying to get rid of them
- What a productive conversation with your Inner Critic sounds like, in a practical demonstration
- A body awareness practice to help move your Inner Critic from your unconscious to conscious awareness
Module 3: Build a Compassionate Relationship With Your Inner Wounded Child to Cultivate a Healthier Self-Image (September 17)
We all have a young inner child — a Wounded Child who has absorbed the blows and insults of a lifetime.
This part of you lives deep in your subconscious. Learn how bringing it out into the light can help heal years of abuse, neglect, and emotional suppression.
Wounded Child parts require special care! Discover the dos and don’ts of establishing a healthy, healing relationship with your Wounded Child.
In this module, you’ll explore:
- Where Wounded Child parts come from
- How your Wounded Child affects your self-image
- How your Wounded Child serves you
- How to engage your Wounded Child in a healthy and compassionate relationship
- Connecting with your Wounded Child through somatic awareness and freeform movement, at your own pace and interpretation
Module 4: Untangle the Relationship Between Your Wounded Child & Inner Critic (September 24)
If you’re not careful, you may be sucked into an unhealthy dynamic — a drama triangle with you, your Inner Critic, and your Wounded Child.
Your psyche works this way for a reason — and these parts play a crucial role in the development of your ego.
At the same time, upgrading your relationship with them (and their relationships with one another!) can have profound and lasting transformative effects.
In this module, you’ll discover:
- The dynamic, intimate relationship between your Wounded Child and Inner Critic
- How you can appreciate what your ego is doing and why, rather than judge it
- The essential roles that your Wounded Child and Inner Critic play in ego development — so you can see them as beneficial, rather than harmful
- How to avoid the trap that the Inner Critic and Wounded Child naturally lay for you
- How leaving the Inner Critic and Wounded Child in their natural states can slow your growth and transformation
- Ways to embrace your Inner Critic and Wounded Child with a freeform dance practice featuring movement, imagination and art — no dance experience or skills required!
Module 5: Befriend the Critic and Turn It Into An Ally (October 1)
Given the chance and the right incentives, most Inner Critics will completely and permanently change their behavior.
Master a powerful technique to transform any part of your psyche, turning enemies into allies and obstacles into tools.
Transforming your Wounded Child is also possible, but as you’ll learn, it’s much trickier. Tim and Heather will explain the conditions that must be present before you attempt this part of your journey.
In this module, you’ll discover:
- How your critical voices can become powerful allies
- How to evolve your Inner Critic by helping it find its higher purpose
- A tool for completely transforming your inner negative voices
- When to transform your Wounded Child (and when not to!) so it doesn’t experience the process as more criticism and judgment
- Deepening practices that support a profound transformation of your relationship with your Inner Critic — plus a few powerful body techniques for a quick get-out-of-critic fix!
Module 6: Embrace a New Vision for Your Psyche and Liberate Yourself From Judgment (October 8)
With a new dynamic taking root in your psyche, you’ll begin to see how the inner conflict that’s hounded you for years was a necessary part of your growth and development.
Discover how to cultivate heartfelt compassion for your path, your parts, your struggles, and yourself. Become accustomed to holding yourself and all of your parts in love.
A vision of a completely different internal dynamic that could govern your self-image and your life begins to form.
In this module, you’ll explore:
- Gratitude for these systems of your psyche and how they’ve served you and your life
- How to create a systemic shift within yourself so you appreciate rather than judge what unfolds in your mind
- A vision of a different kind of psyche for yourself — with parts working together collaboratively toward a common purpose
- A newfound sense of integration and wholeness through art and movement
- A potent and playful way to dance your wholeness and practice shifting parts — all movement is at your own pace and interpretation
Module 7: Integrate & Celebrate All You’ve Learned So Your Transformation Continues Each Day (October 15)
Any transformation will be short-lived if you don’t care for it and feed it.
As this course comes to a close, recognize how to engage your parts in their new forms so your inner evolution becomes your new reality.
Set an intention to use your new abilities to create even more transformation!
In this module, you’ll discover:
- Best practices for making your new perspective permanent, so your transformation continues to thrive
- Tools and practices for redesigning your psyche and helping its different parts work together
- A clear path forward to new insights and transformations
- How to anchor the learning in your body with dance and imagination as you move forward into your life, incorporating a healthy dose of embodied gratitude! (As always, participate in the way that’s right for you!)
The Transform Your Inner Critic Bonus Offering
In addition to Tim and Heather’s transformative 7-week online course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
LIVE Two Mastermind Calls With a Parts Expert
Two Live One-Hour Small-Group Calls With Tim, Heather and Trained Coaches
In these small group sessions, you’ll receive support from Heather, Tim, and trained coaches on working with your inner parts and harmonizing your psyche. These intimate sessions will assist you in really integrating the learning and make it a part of your everyday life.
NOTE: These calls will be entirely in breakout groups so no recordings will be posted.
Upgrade Your Psyche
Live One-Hour Call With Tim Kelley and Heather Munro Pierce
The skills you’ve learned in this program open a doorway to a new, upgraded consciousness. Learn how you can transform every part of your psyche and enjoy greater joy, love, enlightenment, and purpose! See how you can shift which parts are in charge of you and become a more powerful agent of growth and change.
Discover a Women-Only Fall Equinox Dance Ritual
Live Online Two-Hour Conscious Movement Experience
Unlock unnecessary tension and open into a deeper experience of enlivened embodiment in this live women-only session. You’ll be guided in freeform ecstatic dance to catalyze, energize, and ground your purpose and prayer. Experience this ritual at your own pace and interpretation.
Dance Through the Elements
Audio Journey to Energize and Enliven Your Spirit
Energize your body, enliven your spirit, and expand your horizons through the magic of music and dance. This spaciously guided meditation dance journey integrates free-form expression, moving meditation, and activated imagination into a potent, prayer-full, playful, full-body experience. All movement is at your own pace and interpretation.
Secrets of Masculine Power
Live One-Hour Group Call for Men With Tim Kelley
As traditional male roles are deconstructed more and more every year, it becomes less and less clear how to produce powerful results and navigate society as a man. The lack of traditional initiation processes leaves modern men in charge of developing their own mature power. In this live men-only group call with Tim, you’ll learn about the different manifestation options for men and how to express healthy masculinity in a rapidly changing world.
What People Are Saying About Tim Kelley...
What Einstein did for physics and Gutenberg did for printing, Tim does for purpose. You’ll discover that we've been in nursery school with respect to what we know, and how we access purpose. Tim’s work puts us into college. His method will be the standard for years to come. Well done, Tim.
Co-editor of Chicken Soup for the Soul at Work and founder of Project Heaven on Earth
Tim Kelley’s work is of the highest caliber. His insight, precision, and skill shine out from a field that is typically hazy. I know of no better guide than Tim.
Bestselling author of The Enneagram
Tim is a master, and I have personally watched him transform hundreds of people’s lives — including my own.
Founder and CEO of Dream University and author of Making Your Dreams Come True
Working with Tim has transformed me in ways I couldn’t have imagined! I am far better prepared as an agent of change; now I feel much more capable to use my resources and power to have the maximum positive impact and create a lasting legacy. Any leader who wants to create a better world should hire Tim and employ his methods.
Social investor and chairman of the Brickman Group, a partner in Monumental Sports & Entertainment
What People Are Saying About Heather Munro Pierce...
Dancing in this sacred space, opening my pelvis, my arms, my chest, I feel deeply centered and alive within my goddess-given fierce female body.
I enjoyed being able to set an intention of self-care and be in a space where all I needed to do was “just be.” So much of my life lately is about accomplishing something or getting something done. It was comforting to just flow.
When I dance in the temple, I notice I am more embodied in my everyday — at work, at home, on the hiking trail — and more likely to shake it off and out, to stretch, to walk tall, to make eye contact. It nourishes my inner life and offers a place to connect.
I’ve found this to be an incredibly powerful practice. One that is truly grounded in the female incarnation, both in this life/time and in the essence.
I go into this inner cocoon of rhythm and I dance whatever needs to be expressed without caring about how I must look. This is how I want to show up in the world — courageously expressing what needs to be expressed without worrying about what people will think.
Join the Global Community
Transform Your Inner Critic offers some of the most transformational online teachings available, within a thriving global community of learning and practice.
Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices Tim Kelley and Heather Munro Pierce will share in this powerful program.
You’ll join an international community on the leading edge of manifesting a world grounded in the principles of cooperation, harmony, and reverence for all of life.
Here’s What You’ll Receive
Seven 90-Minute Class Sessions With Tim Kelley and Heather Munro Pierce
Experience a unique opportunity to be mentored by and learn from Tim Kelley, author of True Purpose and founder of the True Purpose®, and Heather Munro Pierce, founder of Temple Institute — from the comfort of your own home. Each class session includes a livestreaming video option and will guide you to interacting with and embracing all the parts of your Inner Critic. Course sessions are on Tuesdays at 5:00pm Pacific.
Seven Video Recordings of Class Sessions
After each class, the video will be available for you to stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.
Seven Audio Recordings of Class Sessions
After each class, the audio will be available for you to stream. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.
Seven Transcripts of Class Sessions
You’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Seven 30-Minute Interactive Group Practice Sessions
With live class attendance, there will be a 30-minute optional interactive practice session directly following each class. You’ll be placed in an intimate group with several other participants on the Zoom call to interact, share, and do additional practices to help you further integrate the weekly lessons. Practice sessions are not recorded for playback; if you’re unable to attend the live sessions, the Facebook online community group allows you to connect with each other and find alternative times to interact.
Interactive Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.
Online Community
Our exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.
The Transform Your Inner Critic Bonus Offering
- LIVE Two Mastermind Calls With a Parts Expert
Two Live One-Hour Small-Group Calls With Tim, Heather and Trained Coaches - Upgrade Your Psyche
Live One-Hour Call With Tim Kelley and Heather Munro Pierce - Discover a Women-Only Fall Equinox Dance Ritual
Live Online Two-Hour Conscious Movement Experience - Dance Through the Elements
Audio Journey to Energize and Enliven Your Spirit - Secrets of Masculine Power
Live One-Hour Group Call for Men With Tim Kelley
An Unprecedented Opportunity to Join the Online Course, Transform Your Inner Critic
We feel honored that Tim Kelley and Heather Munro Pierce have chosen to partner with The Shift Network to offer this exclusive LIVE online course. This is a unique opportunity to interact directly with author of True Purpose and founder of the True Purpose® Tim Kelley and founder of Temple Institute and embodiment guide Heather Munro Pierce whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about building a compassionate relationship with your Inner Critic to cultivate a healthier life, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.
If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.
Your Satisfaction Is 100% Guaranteed!
Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE Transform Your Inner Critic — or don’t feel that it meets your needs — please submit your refund request form on or before September 17, 2024 and we’ll happily issue qualifying customers a refund.
About Tim Kelley
Global change agent Tim Kelley works with top leaders in many fields and countries to transform human institutions and evolve society. He helps executives, politicians, and organizations become potent and capable creators of change. He is the author ofTrue Purpose and the bestselling co-author of three other books. His methodology, True Purpose, has been featured internationally in magazines, newspapers, and on television. Tim has trained over 1,000 consultants, therapists, and coaches around the world in his methods. He has worked with hundreds of CEOs, including top leaders and executive teams from such companies as Nabisco, ING, Oracle, and PricewaterhouseCoopers, as well as with government ministers and leaders of international NGOs. Tim is the founder of the True Purpose® Institute, which provides messengers, change agents, and mission-driven organizations with the training and support they need to create the impact they are meant to have in the world. A retired Naval Reserve officer, he has commanded military organizations, including an amphibious assault craft unit. He holds a bachelor’s degree in mathematics from MIT.
About Heather Munro Pierce
Heather Munro Pierce is a modern-day temple dancer, mother, embodiment guide and consciousness teacher. She has been leading movement for over 30 years and has held sacred space for over 1500 women’s circles. Her current focus is inviting and inducting women to fuller embodiment, as a way to embrace the feminine and become more empowered. Heather is the founding priestess of the Women’s BodyMystik Temple, a vibrant community of conscious dancers. In addition, she has been fortunate to teach nationally and internationally, including at Esalen, Spirit Rock, the Omega Institute, and the Science and Nonduality Conference. Heather has a degree in Anthropology and Religion from UC Berkeley and completed a four-year program in Spirituality and Consciousness Studies. Through her life-long exploration of movement modalities, wisdom traditions, and depth psychology, Heather has developed a body of work and a style of facilitation that nurtures and ignites the unfolding of the individual soul and unity with the divine. She honors both the masculine and feminine within and without. Heather’s passion for teaching and leading springs from her own experience with dance as a path to healing, health and wholeness.
